Gluten Free Life » meatballs http://www.glutenfreelife.com.au Gluten free recipes, articles, information, food Tue, 08 Dec 2009 03:41:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Meatballs http://www.glutenfreelife.com.au/2008/02/meatballs/ http://www.glutenfreelife.com.au/2008/02/meatballs/#comments Fri, 01 Feb 2008 23:32:00 +0000 admin http://glutenfree.net.au/?p=12

Meatballs

Ingredients:

  • 500g mince beef
  • 1 onion chopped
  • 1 small green capsicum chopped finely
  • 1 tbsp tomato paste
  • 3/4 cup gluten free crumbs
  • 1 tsp dried mixed herbs
  • 1 egg lightly beaten
  • Salt and pepper
  • Gluten free plain flour
  • Olive oil
Method:
Combine all ingredients except flour and oil in a large bowl and mix well.
Roll mixture into small balls. Roll meatballs in plain gluten free flour.
Heat oil in a large frypan. Fry meatballs over medium heat until golden brown. Drain on absorbent paper.
Serve with your favourite tomato based pasta sauce.
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